It’s a fact that by the time you actually feel thirsty, your hydration is already depleted. Picture the same thing happening with stress. By the time a caregiver is feeling stress, the stress has already taken its toll.
Caregivers are GIVERS; that’s what makes caregivers do what they do. This is a problem when it comes time for a caregiver to ask for help. Caregivers often use up all their inner resources long before asking for assistance. Here is how you as a caregiver may be able to tell when it is time to ask for help.
Recognizing caregiver burnout
Most of us have experienced some sort of job burnout at some point in our lives. It requires time to step back from the situation and look at it from another perspective. Or, if left unexamined, it may require intervention to get out of that downward spiral.
Caregiving is no different. If you are the primary home care provider for someone in your family, it means that you are in contact day-in and day-out with that person. Sometimes that includes difficulties and frustrations. If you also have responsibilities outside of caregiving, the stress is multiplied. Here are a few signs that you may need extra help:
- Feelings of depression
- Feelings of resentment towards your loved one
- Lack of empathy or patience with your loved one
- Lack of sleep
- Too much sleep
- Fatigue
- Frequent illness
- Problems on your job
- Gaining or losing weight
These are just a few of the symptoms of caregiver burnout. As a home care provider, asking for help will actually improve the care for your loved one. It will give you a chance to get refreshed, and give others an opportunity to help for a period of time.
Ways that you can get help
Begin by asking other family members to help. Check out adult day care centers, part-time home care, county nursing services, short-term nursing care, adult social services programs, aging commission services, as well as senior drop-in centers and other community-based activities.
Any break you can get on a regular basis will help your stress level drop, as well as provide a needed break for your loved one, too.
Planning for burnout is the first step to preventing it. Don’t wait until the symptoms become overwhelming. Devise a regularly scheduled stress-reducer for yourself as well as your loved one. Routinely take advantage of outside help. Don’t wait for someone to notice that you are stressed out before you get help. Be proactive, ask for help, and avoid getting burned out.
Christian Home Care understands the need for proper balance while assisting your family as an in home care provider. We’re here to help, as frequently as you need us.


